Hit 3 sets of 30 for Archer Push-ups
Got in 3 set of 6 for Weighted Pull-ups
Hit 3 sets of 12, 8 and 8 for Weighted Parallel Bar Reverse Grip Chest Dips
Got in 3 sets of 7 for Weighted Chin-ups
Hit 3 sets of 8 for Between Barbell Body Flies
Got in 3 sets of 10 for Parallel Bar Tuck Front Lever Body Rows
Hit 3 sets of 10 for DSR Liederman's Presses
Got in 3 sets of 8 for Top Position Hold, DB See Saw Bent Rows
Hit 3 sets of 15 for Tight Arch Rocks
Got in 2 sets of 10 seconds for Isometric Shrugs
Great stuff!!
No comments:
Post a Comment