Thursday, April 4, 2019

Wednesday April 3rd morning

Great morning today!!


Started out with 3 sets of Wall Walk Bridges

Hit Yoga, Wrestlers and Gymnastics Bridge work

Got in Vacuum Practice and Isometric Power Flexes for the Midsection

Hit Joint Mobility work

Got in the following:

3 sets per side of 1-arm Elbow Lever Holds

3 sets of 10 for DVR Eagle Flexes
3 sets of 10 for DVR Shoulder Rolls
3 sets of 10 for DVR Biceps/Triceps Contractions
3 sets of 10 per side for DVR High Reaches
3 sets of 10 per side for DVR 1-arm Pull-ups
3 sets of 10 for DVR Lying Leg Curls
3 sets of 10 per side for DVR Lunges
3 sets of 10 for DVR Abdominal Contractions
3 rounds of 20 for the Ring of Fire

Great morning!!

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