Started out with 3 sets of 3 for Wall Walk Bridges
Hit Yoga, Wrestlers and Gymnastics Bridge work
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit Joint Mobility work
Got in Relaxed Stretching
Hit the following:
3 sets of 10 for DSR Liederman's Presses
3 sets of 10 for DVR BA-7 Full Back Flexes
3 sets of 10 for DVR Wrist Twist Triceps Contractions
3 sets of 10 for DVR Lateral Raises
3 sets of 10 for DVR Scapula Pull-ups
3 sets of 10 for DVR Lying Leg Curls
3 sets of 10 for DVR Squats
3 sets of 10 for DVR Abdominal Contractions
Played with a mixture of Shaolin Long Fist, Golden Bell Tai Chi Chuan, Wu Dang and BaGuaZuan Kung Fu drills
Great morning!!
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