Great morning today!!
Started out with Joint Mobility work
Hit 3 sets of 3 per side for High, Slow Round Kicks with a 10 second hold at full extension
Got in 3 sets of 10 per side for High Round Kicks, 5 slow and 5 fast
Hit 3 sets of 10 per side for Wu Dang Round Kicks
Got in 30 seconds per side for Wu Dang Empty Stance Holds
Hit 30 seconds per side for Wu Dang Side Stance Holds
Got in 30 minutes of practice with the Wu Dang Ji Bau Tao Lu Form
Great stuff!!
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