Monday, April 8, 2019

Saturday April 6th morning

Great morning today!!

Started out with Joint Mobility work

Hit 3 sets of 3 per side for High, Slow Round Kicks with a 10 second hold at full extension

Got in 3 sets of 10 per side for High Round Kicks, 5 slow and 5 fast

Hit 3 sets of 10 per side for Wu Dang Round Kicks

Got in 30 seconds per side for Wu Dang Empty Stance Holds

Hit 30 seconds per side for Wu Dang Side Stance Holds

Got in 30 minutes of practice with the Wu Dang Ji Bau Tao Lu Form

Great stuff!!

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