Monday, April 29, 2019

Saturday April 27th mornig

Great morning today!!

Started out with Joint Mobility work

Hit the following:

1 set of 30 seconds for Horse Stance Holds
1 set of 30 seconds per side for Side Horse Stance Holds
1 set of 30 seconds per side for Bow Stance Holds
1 set of 30 seconds per side for Crouching Stance Holds
1 set of 30 seconds per side for Empty Stance Holds
1 set of 30 seconds per side for Side Stance Holds

60 minutes of Wu Dang Kung Fu Training

Great morning!!

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