Wonderful night tonight!!
Hit the following circuit 3 times, hitting each movement for 20 seconds then resting 20 seconds then hitting the next movement for 20 seconds, resting 20 seconds and so on. Great stuff:
a.) Reverse Crunches
b.) 1-arm Dumbbell Snatches
c.) Jump Squats
d.) Wall Drive Sprints
e.) Weighted Step-Ups
f.) Jump Lunges
g.) Barbell Power Cleans from the Hang
h.) Explosive Push-ups
After 3 rounds I finished up with Joint Mobility work
Great night!!
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