Monday April 29th night

Wonderful training tonight!!

Started out with a nice alternating set of 2 moves. No resting between moves, hit    10 reps of the 1st, 10 of the 2nd, 9 of the 1st, 9 of the 2nd, 8 of the 1st, 8 of the 2nd, and so on until you are at zero. The two moves were:

a.) Jumping Jacks
b.) Jump Squats

Moved onto 3 sets of 10 per side for Weighted, Elevated Pistol Squats

Hit 3 sets of 10 for Super Sissy Squats

Got in 3 sets of 10 per side for Weighted Shrimp Squats

Moved onto 3 sets of 20 per side for 1-leg Repetition Hamstring Bridges

Hit 3 sets of 20 for Slow and Paused Straight Leg Bridges

Got in 3 sets of 20 seconds per side for 1-leg Isometric Leg Curls

Moved onto a Tri-set of 3 moves, with no rest between movements: They were:

a.) 3 sets of 10 for Standing Abdominal Roll-outs
b.) 2 sets of 20 per side for Slow and Paused 1-leg Standing Calf Raises
c.) 2 sets of 20 seconds per side for 1-leg Isometric Tibia Raises

Then hit 1 set of 20 seconds for Isometric Adductor Flexes

Got in 1 set of 20 seconds for Isometric Abductor Flexes

Finished up with Joint Mobility work

Also Greased the Groove throughout the day with 5 sets of singles on each side for Assisted 1-arm Pull-ups

Great day!!