Satruday April 27th night

Great night tonight!!

Started out with 3 sets of 32 for Archer Push-Ups

Hit 3 sets of 7 for Weighted Pull-ups

Got in 3 sets of 10 for Weighted Parallel Bar Reverse Grip Chest Dips

Hit 3 sets of 8 for Weighted Chin-ups

Got in 3 sets of 10 for Barbell Body Flies

Hit 3 sets of 10 for Tucked Front Lever Body Rows

Got in 3 sets o 10 for Liederman's Presses

Hit 3 sets of 10 for Top Hold See Saw DB Bent Rows

Got in 3 sets of 20 for Tight Arch Rocks

Hit 2 sets of 10 seconds for Isometric Shrugs

Finished up with Joint Mobility work

Great stuff!!