Started out with 3 sets of 3 for Wall Walk Bridges
Hit 3 sets of 3 per side for Rolling Wall Walk Bridges
Got in Yoga, Wrestlers and Gymnastics Bridge work
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Got in Joint Mobility work
Hit the following:
1 set of 30 seconds for Wu Dang Horse Stance Holds
1 set of 30 seconds per side for Wu Dang Side Horse Stance Holds
3 sets of 10 per side for Sanda Heel Slap Side Kick Chambers
3 sets of 10 per side for Wu Dang Crescent Kicks
3 sets of 10 per side for Wu Dang Reverse Crescent Kicks
3 sets of Straddle Planche Holds
3 sets of Parallette Straddle Planche Holds
3 sets of 10 for DVR CH-3 Crossover Press Downs
3 sets of 10 seconds for Isometric Samson Press Outs
3 sets of 10 for DVR Wrist Twist Triceps Contractions
3 sets of 10 for DVR Military Presses
3 sets of 10 for DVR Pull-ups
3 sets of 10 per side for DVR 1-leg Standing Leg Curls
3 sets of 10 for DVR Squats
3 sets of 10 for DVR Abdominal Contractions
3 rounds of 20 for the Ring of Fire
Great morning!!
No comments:
Post a Comment