Tuesday, April 2, 2019

Monday April 1st night First night on the new training cycle

Great training tonight, made some big changes in the programs for the new training cycle!!

Started off with a giant set, hitting all 4 moves with no rest in between them. Hit 3 rounds of the following:

15 Barbell Feet-Together Back Squats immediately into
10 reps per side for 1-arm DB Overhead Presses, immediately into
10 rep for DB Curls immediately into
6 reps for Abdominal Roll-outs

Repeated for 3 rounds total

Then moved to another circuit, hitting all 4 moves with no rest in between. Another 3 rounds of the following:

8 reps per side for Alternating DB Lunges immediately into
12 reps of Weighted Feet-elevated Push-ups immediately into
10 reps of Incline DB Curls immediately into
8/8 reps of Reverse Crunch Abdominal Roll-ups, hitting the whole movement for 8 reps immediately into 8 more reps of the last half of the movement

Repeated for 3 rounds

Then hit the following 2 movements as a super-set, going from the 1st to the 2nd with no rest. Hit 5 rounds of the following:

10 Barbell Drag Curls immediately into
12 Weighted Push-ups

Repeated for 5 rounds

Finished up with Joint Mobility work

Also Greased the Groove throughout the day with 6 sets of singles on each side for 1-arm Assisted Pull-ups

Great night!!

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