Great training tonight, made some big changes in the programs for the new training cycle!!
Started off with a giant set, hitting all 4 moves with no rest in between them. Hit 3 rounds of the following:
15 Barbell Feet-Together Back Squats immediately into
10 reps per side for 1-arm DB Overhead Presses, immediately into
10 rep for DB Curls immediately into
6 reps for Abdominal Roll-outs
Repeated for 3 rounds total
Then moved to another circuit, hitting all 4 moves with no rest in between. Another 3 rounds of the following:
8 reps per side for Alternating DB Lunges immediately into
12 reps of Weighted Feet-elevated Push-ups immediately into
10 reps of Incline DB Curls immediately into
8/8 reps of Reverse Crunch Abdominal Roll-ups, hitting the whole movement for 8 reps immediately into 8 more reps of the last half of the movement
Repeated for 3 rounds
Then hit the following 2 movements as a super-set, going from the 1st to the 2nd with no rest. Hit 5 rounds of the following:
10 Barbell Drag Curls immediately into
12 Weighted Push-ups
Repeated for 5 rounds
Finished up with Joint Mobility work
Also Greased the Groove throughout the day with 6 sets of singles on each side for 1-arm Assisted Pull-ups
Great night!!
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