Great morning today!!
Hit 3 sets of Wall Walk Bridges
Got in Yoga, Wrestler and Gymnastics Bridge work
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Got in Joint Mobility work
Hit Dynamic Stretching, Isometric Stretching, Strength Stretching and Relaxed Stretching
Hit Isometric Power Flexes for the Neck in each direction
Got in Isometric Power Work for the Neck in each position and each direction
Hit the following:
1 set of 30 seconds for Horse Stance Holds
1 set of 30 seconds per side for Side Horse Stance Holds
3 sets of Handstand Variation Holds
4 sets of 20 for Freestanding Handstand Push-ups
4 sets of 55 for Atlas Push-ups
20 minutes of Boxing Drills and Practice
20 minutes of Qi Gung Practice
Great morning!!
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