Great day today. The start of the Traveling for the week. Been enjoying the back off week so far!!
The morning was:
3 sets of 3 for Wall Walk Bridges
Yoga, Wrestlers and Gymnastics Bridge work
Vacuum Practice and Isometric Power Flexes for the Midsection
Isometric Power Flexes for the Biceps and Triceps
Joint Mobility work
Great morning!!
The evening was rest and relaxation!!
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