Monday, April 1, 2019

Thursday March 28th morning and night

Great day today. The start of the Traveling for the week. Been enjoying the back off week so far!!

The morning was:

3 sets of 3 for Wall Walk Bridges

Yoga, Wrestlers and Gymnastics Bridge work

Vacuum Practice and Isometric Power Flexes for the Midsection

Isometric Power Flexes for the Biceps and Triceps

Joint Mobility work

Great morning!!

The evening was rest and relaxation!!

No comments:

Post a Comment