Great Met-con night tonight!!
Did a 30 minute Met-con Circuit, hitting it as many times as possible in 30 minutes, with as little rest as possible! It was:
8 Weight Plate Upright Rows immediately into
8 Weight Plate Thrusters immediately into
8 Weight Plate Bent Over Rows immediately into
8 Weight Plate Curl to Presses
Hit 12 rounds total
Then hit 3 sets of the following Super-set with minimal rest between sets:
10 Weight Plate Frog Crunches immediately into
30 seconds of Weight Plate Kneeling Chest Presses
Got a solid 3 rounds in.
Finished up with Joint Mobility work
Also Greased the Groove with 4 sets of singles per side for 1-arm Assisted Pull-ups
Great night!!
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