Friday, April 5, 2019

Thursday April 4th night

Great Met-con night tonight!!

Did a 30 minute Met-con Circuit, hitting it as many times as possible in 30 minutes, with as little rest as possible! It was:

8 Weight Plate Upright Rows immediately into
8 Weight Plate Thrusters immediately into
8 Weight Plate Bent Over Rows immediately into
8 Weight Plate Curl to Presses

Hit 12 rounds total

Then hit 3 sets of the following Super-set with minimal rest between sets:

10 Weight Plate Frog Crunches immediately into
30 seconds of Weight Plate Kneeling Chest Presses

Got a solid 3 rounds in.

Finished up with Joint Mobility work

Also Greased the Groove with 4 sets of singles per side for 1-arm Assisted Pull-ups

Great night!!

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