Tuesday April 2nd night

Great training tonight!!

Started out with 3 rounds of the following circuit, taking no rest in between moves:

10 reps for Close Grip Barbell High Pulls from the Hang immediately into
8 reps for Reverse Grip, Wide Grip Pull-ups immediately into
10 and 10 reps for Barbell Stiff-leg Deadlifts to Shrugs immediately into
10 reps per side for 1-arm DB Triceps Kickbacks

Repeated 3 times

Then hit another circuit for 3 rounds, again taking no rest in between moves:

10 reps of Snatch Grip Barbell High Pulls from the Hang immediately into
10 reps for DB Frozen Statue Rows immediately into
10 reps for Superman Back Extensions immediately into
20 reps for Weighted Feet-elevated Triceps Bench Dips

Repeated 3 times

Then hit 5 rounds of the following Super-set, taking no rest between moves:

10 Slow and Paused Pull-ups immediately into
15 Lying Barbell Triceps Extension

Repeated 5 times

Finished up with Joint Mobility work

Also got in 4 sets of singles on each side Greasing the Groove for 1-arm Assisted Pull-ups

Great night!!