Started out with 3 sets of 3 for Wall Walk Bridges
Hit Yoga, Wrestlers and Gymnastics Bridge work
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit Isometric Power Flexes for the Neck in each direction
Got in Isometric Work for the Neck in each direction and at each position
Hit Joint Mobility work
Got in Dynamic Stretching, Relaxed Stretching, Isometric Stretching and Strength Stretching
Hit the following:
4 sets of 50 for Slow and Paused Atlas Push-ups
4 sets of 20 for Freestanding Handstand Push-ups
30 seconds for Horse Stance Holds
30 seconds per side for Side Horse Stance Holds
3 sets of Handstand Variation Holds
20 minutes of Qi Gung Work
Great morning!!
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