Tuesday April 16th night

Awesome night of training tonight!!

Started out with 3 sets of 10 for Planche Push-ups on the Parallettes

Then hit 3 sets of 10 per side for 1-arm DB Chest Flies

Got in 3 sets of 75 for the German 75's Push-up Combo

Hit 3 sets of 6 for Svend's Presses

Moved onto 3 sets of 6, 5 and 4 for 2-4 Pull-ups. In these you use a 2 second count to pull-up and a 4 second count to lower for each rep. Great pump in the lats!

Then hit 3 sets of 7, 6 and 7 for Wide Grip, Reverse Grip Slow and Paused Pull-ups

Got in 3 sets of 8, 10 and 10 per side for Barbell Meadow's Rows

Hit 3 sets of 10 for DB Slow and Paused Frozen Statue Rows

Hit 3 sets of 20 for Repetition Wrestlers Bridges

Moved onto a tri-set of 3 moves, starting with the first and moving through the 3rd with no rest in between moves. They were:

10 reps per side for DSR 1-arm Wrist Curls
10 reps per side for DSR 1-arm Reverse Wrist Curls
10/10 reps for Abdominal Reverse Crunch Roll-ups, hitting 10 reps of the full movement right into 10 reps of the second half of the movement

Repeated for 3 rounds

Finished up with Joint Mobility work

Also Greased the Groove throughout the day with 4 sets of singles per side for 1-arm Assisted Pull-ups

Great night!!