Great training tonight!!
Started out with 4 sets of 3 for Explosive Tuck Jumps
Hit 3 sets of 15 per side for 1-leg Repetition Hamstring Bridges
Got in 3 sets of 20 for Straight Leg Bridges
Hit 3 sets of 20 per side for Hawaiian Squats
Got in 3 sets of 40 for Aladdin Squats
Hit 5 sets of 20 for DVR Frog Crunches
Finished up with Joint Mobility work
Also Greased the Groove with 5 sets of singles for 1-arm Assisted Pull-ups
Great night!!
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