Tuesday April 23rd night

Awesome training tonight!!

Started out with 3 sets of 10 for Parallette Tuck Planche Push-ups

Hit 3 sets of 10 per side for 1-arm DB Chest Flies

Got in 3 sets of 75 for the German75's Push-up Combo

Hit 3 sets of 7 for Svend's Presses

Moved onto 3 sets of 7 for 2-4 Pull-ups, where you lift yourself to chest to the bar for 2 seconds, pause at the top for 1 seconds, then lower yourself to the start over 4 seconds on each rep

Got in 3 sets of 8 for Wide Grip, Reverse Grip Slow and Paused Pull-ups

Hit 3 sets of 10 per side for Barbell Meadow's Rows

Got in 3 sets o 10 for DB Slow and Paused Frozen Statue Rows

Hit 3 sets of 20 for Repetition Wrestlers Bridges, focusing on using the spinal muscles to move on each rep

Moved onto 3 rounds of the following circuit, taking no rest between moves. The circuit was:

a.) 3 sets of 10 on each side for 1-arm DSR Wrist Curls
b.) 3 sets of 10 on each side for 1-arm DSR Reverse Wrist Curls
c.) 3 sets of 12/12 for Abdominal Reverse Crunch Roll-ups, hitting 12 reps of the full movement immediately into 12 more reps of the second half of the movement

Finished up with Joint Mobility work

Also Greased the Groove throughout the day with 4 sets of singles on each side for Assisted 1-arm Pull-ups

Great night!!