Started out with 3 sets of 3 for Wall Walk Bridges
Hit3 sets of 3 per side for Rolling Wall Walk Bridges
Got in Yoga, Wrestlers and Gymnastics Bridge work
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Got in Joint Mobility work
Hit the following:
3 sets of 3 per side for High, Slow Round Kicks with a 10 seconds Hold at full extension
3 sets of 10 per side for High Round Kicks, 5 slow and 5 fast
3 sets of 10 per side for Wu Dang Round Kicks
3 sets of 10 per side for Wu Dang Hook Kicks
1 set of 30 seconds per side of Wu Dang Bow Stance Holds
1 set of 30 seconds per side for Wu Dang Crouching Stance Holds
3 sets of Straddle Planche Holds
3 sets of Parallette Straddle Planche Holds
3 sets of 10 for DVR CH-3 Crossover Press Downs
3 sets of 10 seconds for Isometric Samson Press Outs
3 sets of 10 for DVR Wrist Twist Triceps Contractions
3 sets of 10 for DVR Military Presses
3 sets of 10 for DVR Pull-ups
3 sets of 10 per side for DVR 1-leg Standing Leg Curls
3 sets of 10 for DVR Squats
3 sets of 10 for DVR Abdominal Contractions
3 rounds of 20 for the Ring of Fire
Great morning!!
No comments:
Post a Comment