Thursday, April 25, 2019

Thursday April 25th morning

Wonderful morning today!!

Started out with 3 sets of 3 for Wall Walk Bridges

Hit Yoga, Wrestlers and Gymnastics Bridge work

Got in Vacuum Practice and Isometric Power Flexes for the Midsection

Hit Isometric Power Flexes for the Neck in each direction

Got in Isometric Work for the Neck in each position of each direction

Hit Joint Mobility work

Got in the following:

3 sets of 10 per side for Sanda Heel Slap Side Kick Chambers
3 sets of 3 per side for High, Slow Round Kicks with a 10 seconds hold at full extension
3 sets of 10 per side for High Round Kicks, 5 slow and 5 fast
3 sets of 10 per side for High Hook Kicks, 5 slow and 5 fast
3 sets of 10 per side for High Side Kicks, 5 slow and 5 fast

30 minutes of Tai Chi Chuan Kung Fu Practice

Awesome morning!!

No comments:

Post a Comment