Thursday April 18th night

Wonderful training tonight!!

Started out with 3 sets of 8 for Slow and Paused DB Scott's Presses

Then hit 3 sets of 8 per side for 1-arm Lying DB Rear Delt Raises

Got in 3 sets of 6, 6 and 5 for Seated DB 6-way Raises

Moved onto 3 sets of 10 for Barbell Drab Curls

Hit 3 sets of 8, 8 and 6 for Incline DB Curls

Got in 3 sets of 7 per side for Seated 1-arm DB Concentration Curls

Moved onto 3 sets of 8 per side for Lying 1-arm DB Tate Presses

Hit 3 sets of 10 for Barbell French Presses

Got in 3 sets of 10 per side for 1-arm DB Triceps Kickbacks

Moved onto 5 sets of 15, 15, 15, 12 and 12 for Slow and Paused V-ups

Finished up with Joint Mobility work

Also Greased the Groove throughout the day with 4 sets of singles per side for 1-arm Assisted Pull-ups

Great day!!