Monday, April 1, 2019

Tuesday March 27th morning and night!!

Great day today!!

The morning was:

Started out with 3 sets of 3 for Wall Walk Bridges

Hit Yoga, Wrestlers and Gymnastics Bridge work

Got in Joint Mobility work

Hit Dynamic Stretching, Strength Stretching, Isometric Stretching and Relaxed Stretching

Got in Vacuum Practice and Isometric Power Flexes for the Midsection

Hit Isometric Power Flexes for the Chest, Shoulders, Forearms, Hands and Fingers

Great morning!!

The evening was rest and recovery!!

No comments:

Post a Comment