Sunday April 28th morning and night

Great day today!!

The morning was Joint Mobility work!!

The evening was:

Hit 2 sets of 50 and 45 for Against the Wall Wide Grip Handstand Push-ups

2 sets of 10 for DVR SH-3 Deltoid Raises

2 sets of 9 for DB Archer Raises

2 sets of 18 for DB Piston Presses

2 sets of 10 for DB Lateral Raises

2 sets of 10 and 9 for Barbell Gironda Perfect Curls

2 sets of 10 per side for DB 1-arm Overhead Triceps Extensions

2 sets of 9 for DB Biceps Curls

2 sets of 10 per side for 1-arm Body Triceps Extensions

2 sets of 9 per side for 1-arm Bent-over DB Concentration Curls

2 sets of 20 for Jungle Gym, Body Overhead Triceps Extensions

2 sets of 8 for DB Hammer Curls

2 sets of 8 for 2-arm DB Triceps Kickbacks

2 sets of 10 for DVR Spider Curls

2 sets of 10 for DVR Triceps Press Downs

Finished up with Joint Mobility work

Great night!!