Friday, April 19, 2019

Friday April 19th morning

Great morning today!!

Started out with 3 sets of 3 for Wall Walk Bridges

Hit Yoga, Wrestlers and Gymnastics Bridge work

Got in Vacuum Practice and Isometric Power Flexes for the Midsection

Hit Joint Mobility work

Got in Relaxed Stretching

Hit the following:

3 set of Straddle Planche Holds
3 sets of Parallette Straddle Planche Holds

Got in 20 minutes of Jujitsu and Wrestling work
Hit 20 minutes of Wing Chun and Kemp Drills
Got in 15 minutes of Qi Gung Work

Great morning!!

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