Great morning today!!
Started out with 3 sets of 3 for Wall Walk Bridges
Hit Yoga, Wrestlers and Gymnastics Bridge work
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit Joint Mobility work
Got in Relaxed Stretching
Hit the following:
3 set of Straddle Planche Holds
3 sets of Parallette Straddle Planche Holds
Got in 20 minutes of Jujitsu and Wrestling work
Hit 20 minutes of Wing Chun and Kemp Drills
Got in 15 minutes of Qi Gung Work
Great morning!!
No comments:
Post a Comment