Sunday April 21st morning and night

Great morning and great night tonight!!

This morning was Joint Mobility work!!

The evening was:

Hit 2 sets of 50 and 40 for Against the Wall, Wide Grip Handstand Push-ups

Got in 2 sets of 10 for DVR SH-3 Deltoid Raises

Hit 2 sets of 8 for DB Archer Raises

Got in 2 sets of 16 per side for DB Piston Overhead Presses

Hit 2 sets of 10 for DB Lateral Raises

Moved onto 2 sets of 10 and 8 for Barbell Gironda Style Perfect Curls

Hit 2 sets of 8 for DB Biceps Curls

Got in 2 sets of 10 per side for Bent-Over, 1-arm DB Concentration Curls

Hit 2 sets of 10 for DB Hammer Curls

Got in 2 sets of 10 for DVR Spider Curls

Moved onto 2 sets of 10 and 8 per side for 1-arm DB Overhead Triceps Extensions

Hit 2 sets of 10 per side for 1-arm Body Triceps Extensions

Got in 2 sets of 20 for Jungle Gym Body Overhead Triceps Extensions

Hit 2 sets of 10 for 2-arm DB Triceps Kickbacks

Got in 2 sets of 10 for DVR Triceps Press Downs

Finished Up with Joint Mobility work

Great night!!