Awesome night tonight!!
Started out with 4 sets of 3 for Explosive Tuck Jumps
Hit 3 sets of 10 per side for Weighted Bird Dog Raises
Got in 3 sets of 10 for DVR Lying Leg Curls
Hit 3 sets of 20 per side for Hawaiian Squats
Got in 3 sets of 45 for Aladdin Squats
Hit 5 sets of 20 for DVR Frog Crunches
Finished up with Joint Mobility work
Also Greased the Groove with 5 sets of singles per side for Assisted 1-arm Pull-ups
Great night!!
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