Monday April 15th night

Awesome training tonight! It's so much fun to return to what you love!!

Started out with a super-set, going from the first move to the second back to the first, back to the second and so forth with no rest. Starting at 10 reps a piece and moving down to 1 rep of each. They were:

a.) Jumping Jacks for 10, 9, 8, 7, 6, 5, 4, 3, 2 and 1 rep and
b.) Jump Squats for 10, 9, 8, 7, 6, 5, 4, 3, 2 and 1 rep

Then hit 3 sets of 10 per side for Weighted, Elevated Pistol Squats

Got in 3 sets of 10 for Super Sissy Squats

Moved onto 3 set of 10 per side for Weighted Shrimp Squats

Then hit 3 sets of 15 per side for 1-leg Repetition Hamstring Bridges

Followed that up with 3 sets of 20 for Slow and Paused Straight Leg Bridges

Got in 3 sets of 20 seconds per side for 1-leg Isometric Leg Curls

Moved onto a Tri-set of 3 moves, moving right from the 1st into the 2nd into the 3rd with no rest. Finishing up with one extra set of the first move. They were:

a.) Abdominal Roll-outs for 3 sets of 8
b.) 1-leg Slow and Paused Standing Calf Raises for 2 sets of 20 per side
c.) 1-leg Isometric Tibia Raises for 2 sets of 20 seconds per side

Then hit 1 set of 20 seconds for Isometric Adductor Flexes

Got in 1 set of 20 seconds for Isometric Abductor Flexes

Finished up with Joint Mobility work

Also Greased the Groove throughout the day with 5 sets of singles per side for 1-arm Assisted Pull-ups

Great night!!