Good day today!
The morning was:
Joint Mobility work
Followed by:
30 seconds of Horse Stance Holds
30 seconds per side for Side Horse Stance Holds
30 seconds per side for Bow Stance Holds
30 seconds per side for Crouching Stance Holds
30 seconds per side for Empty Stance Holds
20 seconds per side for Side Stance Holds
Then 40 minutes of Practice on the Wu Dang Ji Bau Toa Lu Form
Great morning!!
Took the evening off, just wasn't feeling it
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