Started out with 3 sets of 3 for Wall Walk Bridges
Hit Yoga, Wrestlers and Gymnastics Bridge work
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit Joint Mobility work
Got in Relaxed Stretching
Hit Isometric Power Flexes for the Neck in each direction
Got in Isometric Work for the neck in each position and each direction
Hit the following:
3 sets of 10 for DSR Liederman's Presses
3 sets of 10 for DSR BA-7 Full Back Flexes
3 sets of 10 for DVR Wrist Curl Triceps Contractions
3 sets of 10 for DVR Lateral Raises
3 sets of 10 for DVR Scapula Pull-ups
3 sets of 10 for DVR Lying Leg Curls
3 sets of 10 per side for DVR Lunges
3 sets of 10 for DVR Abdominal Contractions
3 rounds of 20 for the Ring of Fire
Played around with a few Handstands
Great Morning!!
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