Started out with 3 sets of 3 for Wall Walk Bridges
Hit 3 sets of 3 per side for Rolling Wall Walk Bridges
Hit Yoga, Wrestlers and Gymnastics Bridge work
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit Joint Mobility work
Got in the following:
3 sets of 3 per side for High Slow Round Kicks with a 10 seconds hold at full extension
3 sets of 10 per side for High Round Kicks, 5 slow and 5 fast
3 sets of 10 per side for Wu Dang Round Kicks
3 sets of 10 per side for Wu Dang Side Kicks
1 set of 30 seconds for Wu Dang Horse Stance Holds
1 set of 30 second per side for Wu Dang Side Horse Stance Holds
3 sets of Front Lever Holds
3 sets of Back Lever Holds
3 sets of 10 for DVR Sinkram Chest Flex 1
3 sets of 10 for DVR SH-3 Deltoid Flexes
3 sets of 10 for DVR Wrist Twist Triceps Contractions
3 sets of 10 for DVR Scott's Presses
3 sets of 10 for DVR Full Range Lat Contractions
3 sets of 10 per side for DVR 1-leg Standing Leg Curls
3 sets of 10 for DVR Squats
3 sets of 10 for DVR Abdominal Contractions
3 rounds of 20 for the Ring of Fire
Played with a little Escrima and Silat Stick Work
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