Started out with a wonderful super-set, hitting the following moves in this way: 10 reps of the 1st move, 10 reps of the 2nd, 9 of the 1st, 9 of the 2nd, 8 of the 1st, 8 of the second and so on until there were zero reps left. No resting between any of it. The 2 moves were:
a.) Jumping Jacks
b.) Jump Squats
Then hit 3 sets of 10 per side for Weighted Elevated Pistol Squats
Got in 3 sets of 10 for Super Sissy Squats
Hit 3 sets of 10 per side for Weighted Shrimp Squats
Moved onto 3 sets of 15 per side for 1-leg Repetition Hamstring Bridges
Hit 3 sets of 20 for Slow and Paused Straight Leg Bridges
Got in 3 sets of 20 seconds per side for 1-leg Isometric Leg Curls
Moved onto a tri-set of 3 moves, taking no rest in between each move. They were:
a.) 3 sets of 9 for Standing Abdominal Roll-out
b.) 2 sets of 20 per side for Slow and Paused 1-leg Standing Calf Raises
c.) 2 sets of 20 seconds per side for 1-leg Isometric Tibia Raises
Got in 1 sets of 20 seconds for Isometric Adductor Flexes
Hit 1 set of 20 seconds for Isometric Abductor Flexes
Finished up with Joint Mobility work
Also, Greased the Groove throughout the day with 5 sets of singles on each side for Assisted 1-arm Pull-ups
Great day!!
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