Awesome morning today!!
Started out with 3 sets of 3 for Wall Walk Bridges
Hit Yoga, Wrestlers and Gymnastics Bridge work
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit Joint Mobility work
Got in the following:
3 sets per side for 1-arm Elbow Lever Holds
4 sets of 20 for Freestanding Handstand Push-ups
4 sets of 50 for Slow and Paused Atlas Push-ups
1 set of 30 seconds per side for Empty Stance Holds
1 set of 30 seconds per side for Side Stance Holds
1 set of 4 per side for Bau Gua Zhan Twin Dragons Taming The Tiger practice
20 minutes of Escrima Double Stick work
10 minutes of Qi Gung Drills
Great morning!!
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