Wonderful day today!!
The morning was:
Hit 3 sets of 3 for Wall Walk Bridges
Got in Yoga, Wrestlers and Gymnastics Bridge work
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Got in Joint Mobility work
Hit Isometric Power Flexes for the Traps, Upper Back, Lower Back, Mid Back, and Lats
Great morning!!
The evening was Dynamic Stretching, Strength Stretching, Isometric Stretching and Relaxed Stretching
Great night!!
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