Monday, April 1, 2019

Wednesday March 28th morning and night

Wonderful day today!!

The morning was:

Hit 3 sets of 3 for Wall Walk Bridges

Got in Yoga, Wrestlers and Gymnastics Bridge work

Hit Vacuum Practice and Isometric Power Flexes for the Midsection

Got in Joint Mobility work

Hit Isometric Power Flexes for the Traps, Upper Back, Lower Back, Mid Back, and Lats

Great morning!!

The evening was Dynamic Stretching, Strength Stretching, Isometric Stretching and Relaxed Stretching

Great night!!

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