Started out with 3 sets of 3 for Wall Walk Bridges
Hit Yoga, Wrestlers and Gymnastics Bridge work
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit Isometric Power Flexes for the Neck in each direction
Got in Isometric Work for the Neck in each position and each direction
Hit Joint Mobility work
Got in Dynamic Stretching, Isometric Stretching, Strength Stretching and Relaxed Stretching
Hit the following:
4 sets of 60 for Atlas Push-ups
4 sets of 20 for Freestanding Handstand Push-ups
3 sets of Handstand Variation Holds
1 set of 30 seconds for Horse Stance Holds
1 set of 30 seconds per side for Side Horse Stance Holds
20 minutes of Boxing Work
20 minutes of Qi Gung Practice
Great morning!!!
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