Tuesdy April 9th night

Wonderful training tonight!!

Started out with 3 rounds of the following circuit, taking no rest between moves:

10 Barbell, Clean Grip High Pulls from the Hang immediately into
9 Wide Grip Reverse Grip Slow and Paused Pull-up, immediately into
10/10 Barbell Stiff Leg Deadlifts to Shrugs (getting 10 of both moves in) immediately into
9 1-arm Triceps Kickbacks per side

Repeated for 3 rounds

Then hit 3 rounds of the following circuit with no rest between moves:

10 Barbell, Snatch Grip High Pulls from the Hang immediately into
12 Frozen Statue Rows immediately into
12 Back Extensions immediately into
20 Weighted Triceps Bench Dips

Repeated for 3 rounds

Then hit 5 rounds of the following Super-set with no rest between moves 1 and 2:

15 Lying Barbell Triceps Extensions immediately into
11 Slow and Paused Pull-ups

Finished up with Joint Mobility work

Also hit 4 sets of Grease the Groove 1-arm Assisted Pull-up Singles on each side throughout the day

Great day!!