Great morning today!!
Started out with Joint Mobility drills
Hit 1 set of 30 seconds for Horse Stance Holds
1 set of 30 seconds per side for Side Horse Stance Holds
1 set of 30 seconds per side for Bow Stance Holds
1 set of 30 seconds per side for Crouching Stance Holds
1 set of 30 seconds per side for Empty Stance Holds
1 set of 30 seconds per side for Side Stance Holds
Got in 60 minutes of Wu Dang Kung Fu drilling and forms practice
Hit 10 minutes of Qi Gung Practice
Great morning!!
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